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Run Langintervall mølle. 4x10 min (11-11,5-12-12km/t) + 5x30 sek kjapt. ca 12 km. Lett i skrotten, oh yeah.

Siri Vilberg Feb 20, 2017

  • 1:05:06
    Moving Time
  • 10.8km
    Distance
  • 6:01/km
    Avg Pace
  • 164bpm
    Avg. HR
  • 81rpm
    Avg. Cadence