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Ben Opie
Maryport, Cumbria, United Kingdom
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Run
April 10, 2023 at 03:52 PM
Long Run inc 10k progressive / recovery jog / 1mile
28
1
27
Distance
14.6 mi
Time
1h 39m 54s
Elevation
302 ft
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April 10, 2023 at 03:52 PM
15 x 500m off 1min
View Run
April 10, 2023 at 03:52 PM
Ltw - 6mile / 3mile / 1mile off 1mile
View Run
April 10, 2023 at 03:52 PM
Long Run inc 8x1mile off 3min jog/walk/stretch
View Run
April 10, 2023 at 03:52 PM
Long Run inc 4x10min progressive off 3min
View Run
April 10, 2023 at 03:52 PM
Long Run inc 10k progressive / recovery jog / 1mile
View Run
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1 Comment