Day 8 of Challenge - EXR | Just Row on Polar Loop, EXR World

10:00 row - Day 7 of Challenge

EXR | Just Row in Arsenal Ring, Boston

Day 5 of January Challenge - EXR | Just Row in Rod Eyot Loop, Henley

15:00 row - Still Fighting Head Cold - Part of Jan Challenge of a minimum of 500m a day

From mile 7 to 17 did 1 mile at around 7:00 pace (mile 12 had hills) then 1 mile at 8:15-25 pace.   Was 7:51/mile avg for 10 miles of intervals.  Was at 19.99 till corrected distance.

Relive Link - https://www.relive.cc/view/vYvr3XB5xLO

Pre-Run Fueling
16 0z Modified BP Coffee
1 Vespa Concentrate
Totals:
Cals - 439
Protein - 22g
Carbs - 6g
Fat - 36g

During Run:
1/3 scoop of Keto Salt in 500ml water
1/2 SIS Gel
1- Ultra-concentrate
Totals:
Cals - 19
Carbs - 5g
Protein - 0g
Fat - 0g

Olahraga Teratas

Tony Konvalin

After correcting distance now I feel better:) - Did 5 X (1 X 1) from 7 to 17

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Day 8 of Challenge - EXR | Just Row on Polar Loop, EXR World

10:00 row - Day 7 of Challenge

EXR | Just Row in Arsenal Ring, Boston

Day 5 of January Challenge - EXR | Just Row in Rod Eyot Loop, Henley

15:00 row - Still Fighting Head Cold - Part of Jan Challenge of a minimum of 500m a day

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Aplikasi #1 untuk pelari dan pesepeda

Daftar Gratis. Pantau kemajuan dan capai target Anda. Bergabunglah dengan 100 juta orang aktif di Strava.

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