EXR | Just Row in Arsenal Ring, Boston

Day 5 of January Challenge - EXR | Just Row in Rod Eyot Loop, Henley

15:00 row - Still Fighting Head Cold - Part of Jan Challenge of a minimum of 500m a day

10:00 row - Part of C2 Challenge

5:00 row - part of C2 Challenge

After first two rides of the AM for 31 miles started with an easy 5 minutes then did 10 X 60 seconds at 120% of FTP (348) and then 180 seconds at easy recovery.  the 1 minute effort is harder than it first seems in the first 30 seconds.  Also with varying terrain it changes how to keep the power on.

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Tony Konvalin

Ride #3 - 10 X 60/180s on Triple Flat Loop - 53.5 Mile Ttl for AM

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EXR | Just Row in Arsenal Ring, Boston

Day 5 of January Challenge - EXR | Just Row in Rod Eyot Loop, Henley

15:00 row - Still Fighting Head Cold - Part of Jan Challenge of a minimum of 500m a day

10:00 row - Part of C2 Challenge

5:00 row - part of C2 Challenge

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