rege z kolegą

Zwift - Jarvis Seaside Sprint in Watopia

Zwift - Zwift Games 2024 Epic in Watopia

Zwift - Tempus Fugit in Watopia

Dwa natychmiastowe skurcze w obu dwójkach bo ktoś postanowił zrobić segment bez rozgrzewki xD


-- myWindsock Report --
Weather Impact: 4.1%
Headwind: 51% @ 9-25.2km/h
Longest Headwind: 15m 36s
Air Speed: 18km/h
Temp: 13.6-13.8°C
Precip: 0% @ 0 Inch/hr
-- END --
 
FOUR WEEK SUMMARY 
(Rides) 
Completed: 16 rides   
Total Relative Effort: 1222 
Total Distance: 611.0km  (Avg.: 38.2km 🔻)  
Longest : 103.8km  
Avg. Speed: 25.9kph 🔻  
Total Time: 23h 34m (Avg.: 1h 28m 🔻)  
Total Climb: 3,225m (Avg.: 202m 🔻)  
Avg. Cadence: 88rpm 🔻  
Avg. Power: 152W 🔻  
Total Energy: 3.62kWh (Avg.: 0.23kWh 🔻)  
Total PRs: 44  
 
2023 so far: 
Total distance: 898.4km 
(898.4km ahead of this time last year) 
End of year forecast: 5,040.9km 
 

FOUR WEEK SUMMARY 
(All Rides & IndoorRides)  
Completed: 17 activities   
Total Relative Effort: 1273 
Total Distance: 631.9km  (Avg.: 37.2km 🔻)  
Longest : 103.8km  
Avg. Speed: 25.7kph 🔻  
Total Time: 24h 34m (Avg.: 1h 27m 🔻)  
Total Climb: 3,225m (Avg.: 190m 🔻)  
Avg. Cadence: 87rpm 🔻  
Avg. Power: 152W 🔻  
Total Energy: 3.78kWh (Avg.: 0.22kWh 🔻)  
Total PRs: 44  
 
2023 so far: 
Total distance: 1,766.9km 
(1,766.9km ahead of this time last year) 
End of year forecast: 6,725.8km 
  
Stats by ChaseTheLadder.com 


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Marek Jagodzik

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rege z kolegą

Zwift - Jarvis Seaside Sprint in Watopia

Zwift - Zwift Games 2024 Epic in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Tempus Fugit in Watopia

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