MyWhoosh: Medellin City

Zwift - Group Ride: Cycle Nation Joburg Sundowner (D) on Southern Coast Cruise in Watopia

Zwift - Group Ride: GXY DRAFT MONKEY [2.3-2.7WKG] CAT C (C) on Downtown Dolphin in Crit City

Zwift - Group Ride: JETT Monday Morning Ride (2.5~3.0w/kg)  (B) on Classique in London

Catching up on "Uh oh!" emails

1 min PR IRL (4th best all time). I keep loosing track of the seconds and end up short of a complete 60 second effort outside. Tempted to go back and see if I can crack 800w. 

This was my 269th time up my neighborhood hill but Strava says 100 attempts by 19 athletes ...something is off.
 
FOUR WEEK SUMMARY 
(Rides) 
Completed: 12 rides   
Total Relative Effort: 392 
Total Distance: 213.9mi  (Avg.: 17.8mi ✅)  
Longest : 27.7mi  
Avg. Speed: 16.8mph ✅  
Total Time: 12h 42m (Avg.: 1h 04m ✅)  
Total Climb: 8,121ft (Avg.: 677ft ✅)  
Avg. Cadence: 82rpm ✅  
Avg. Power: 188W ✅  
Total Energy: 2.41kWh (Avg.: 0.2kWh ✅)  
Total PRs: 41 (This ride: 1)  
 
2023 so far: 
Total distance: 356.0mi 
(273.0mi behind this time last year) 
End of year forecast: 1,947.5mi 
 

FOUR WEEK SUMMARY 
(All VirtualRides & Rides)  
Completed: 55 activities   
Total Relative Effort: 1282 
Total Distance: 798.7mi  (Avg.: 14.5mi ✅)  
Longest : 54.1mi  
Avg. Speed: 21.0mph 🔻  
Total Time: 37h 57m (Avg.: 41min ✅)  
Total Climb: 25,882ft (Avg.: 471ft ✅)  
Avg. Cadence: 90rpm 🔻  
Avg. Power: 197W ✅  
Total Energy: 7.55kWh (Avg.: 0.14kWh ✅)  
Total PRs: 55 (This ride: 1)  
 
2023 so far: 
Total distance: 3,102.8mi 
(1,015.8mi behind this time last year) 
End of year forecast: 10,294.2mi 
  
Stats by ChaseTheLadder.com

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Micah Amman [Dragons] 🐲

Lunch Ride

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MyWhoosh: Medellin City

Zwift - Group Ride: Cycle Nation Joburg Sundowner (D) on Southern Coast Cruise in Watopia

Zwift - Group Ride: GXY DRAFT MONKEY [2.3-2.7WKG] CAT C (C) on Downtown Dolphin in Crit City

Zwift - Group Ride: JETT Monday Morning Ride (2.5~3.0w/kg) (B) on Classique in London

Catching up on "Uh oh!" emails

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