
Ryan “Run Club” Lindsay .
Middleton, United KingdomRun
Midd pack run with a couple of mile thrown in at a tempo pace to test my legs for Sunday... I feel shagged now spa day tomoz whoop whoop should help with the doms!
- Distance9.1 mi
- Time1h 7m 29s
- Elevation394 ft
Splits
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First run in a couple of weeks with the boys .. nice and ploddy for me while they all run about like loons
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Turbo for an hour then straight out for an hour run
View Ride2-4-6-4-2 with half lap offs .. let my watch run into the cooldown by accident! Good session with the chaps tonight double figures again for the group 👊🏻
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View Run8 kirkstones with the chaps.. faded a bit towards the end but that’s what I’m after .good session 👊🏻
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