Ride#2 - Group Ride: Virginia's Blue Ridge TWENTY28 Road to LA (D) on The Fan Flats in Richmond

Ride #1 - The Big Ring in Watopia

Cool Down - EXR | Just Row on Checkpoint Bled, Bled

Third Try at Dec CTC -  6x1:00/1:00r row

Warmup - 20:00 row

Plan was for this to be a short dry run for Gravel World's DOuble with the Red Bud Century tomorrow.  Ran easy to 4 miles then easy pick up to 5 then from 6 on all miles under 8/mile.  From mile post 8 to 7 or so did 15 X 30/30 with 30 second pickup then 30 second rest (both miles in about 7:15).  Then ran relaxed - did push last mile a little.

Good run after yesterdays TTT on Zwift

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Tony Konvalin

Whoops - harder than planned - but felt good, especially after yesterdays TTT on Zwift

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Ride#2 - Group Ride: Virginia's Blue Ridge TWENTY28 Road to LA (D) on The Fan Flats in Richmond

Ride #1 - The Big Ring in Watopia

Cool Down - EXR | Just Row on Checkpoint Bled, Bled

Third Try at Dec CTC - 6x1:00/1:00r row

Warmup - 20:00 row

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