Cool Down - EXR | Just Row on Checkpoint Bled, Bled

Third Try at Dec CTC -  6x1:00/1:00r row

Warmup - 20:00 row

Zwift - Watopia's Waistband and Volcano Circuit

Ride #2 - Group Ride: Rapha Festive 500  on Triple Flat Loops in Watopia

Total Distance - 1723m (32m farther than best - first try  Dec 6th was 1627 and 2nd on Dec 18 at 1691m) Avg 1:44.4 & 36s/m
Splits
1:43.4
1:44.8
1:45.6
1:44.5
1:44.5
1:43.8

Started a little fast and on 3rd on miss-judged and let speed go down.  Was for sure hard



My upcoming events powered by Movemint ❤️‍🔥

🎟 Lauf Gravel Worlds 2026
⏱️ 234 days until race day
🏋️ 67 activities, 604.99 total miles, 145.76 rowing miles, 440.26 virtualride miles, 6.0 golf miles, 12.97 activity miles
https://www.movemint.cc/events/lauf_gravel_worlds_2026?referral_code=sViGTG89fn2GaaHI




Top Sports

Tony Konvalin

Third Try at Dec CTC - 6x1:00/1:00r row

2 Comments

Sign up to view more activities from Tony Konvalin

Cool Down - EXR | Just Row on Checkpoint Bled, Bled

Third Try at Dec CTC - 6x1:00/1:00r row

Warmup - 20:00 row

Zwift - Watopia's Waistband and Volcano Circuit

Ride #2 - Group Ride: Rapha Festive 500 on Triple Flat Loops in Watopia

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Tony