EXR | Just Row in Arsenal Ring, Boston

Day 5 of January Challenge - EXR | Just Row in Rod Eyot Loop, Henley

15:00 row - Still Fighting Head Cold - Part of Jan Challenge of a minimum of 500m a day

10:00 row - Part of C2 Challenge

5:00 row - part of C2 Challenge

Plan was for this to be a short dry run for Gravel World's DOuble with the Red Bud Century tomorrow.  Ran easy to 4 miles then easy pick up to 5 then from 6 on all miles under 8/mile.  From mile post 8 to 7 or so did 15 X 30/30 with 30 second pickup then 30 second rest (both miles in about 7:15).  Then ran relaxed - did push last mile a little.

Good run after yesterdays TTT on Zwift

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Tony Konvalin

Whoops - harder than planned - but felt good, especially after yesterdays TTT on Zwift

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EXR | Just Row in Arsenal Ring, Boston

Day 5 of January Challenge - EXR | Just Row in Rod Eyot Loop, Henley

15:00 row - Still Fighting Head Cold - Part of Jan Challenge of a minimum of 500m a day

10:00 row - Part of C2 Challenge

5:00 row - part of C2 Challenge

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