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Jonathan Dubel
Wilmington, NC
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Ride
April 22, 2023 at 09:56 AM
Ben Brown 3hr solo for the Win
122
25
26
Distance
52.8 km
Time
2h 58m 47s
Elevation
923 m
1 Photo
25 Comments
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April 22, 2023 at 09:56 AM
Endurance @ 142-177w
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April 22, 2023 at 09:56 AM
3 x 8' with hard starts and extended warmup
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April 22, 2023 at 09:56 AM
It was a Rooty affair 😬
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April 22, 2023 at 09:56 AM
4 x 6' 30/30's (Alternative workout)
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April 22, 2023 at 09:56 AM
Lunch Ride
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25 Comments