Ride#2 - Group Ride: Virginia's Blue Ridge TWENTY28 Road to LA (D) on The Fan Flats in Richmond

Ride #1 - The Big Ring in Watopia

Cool Down - EXR | Just Row on Checkpoint Bled, Bled

Third Try at Dec CTC -  6x1:00/1:00r row

Warmup - 20:00 row

Not as fast as I would have liked but was windy and took it easy on hills.  With a week of some good intervals riding and doing a good paced 15 miler 24 hours before this ride it was all good.  Would of been nice with a group this year with the wind but did not work out that way.  

Ride - https://www.relive.cc/view/v26Mrp8Q9Eq

I would say a successful mini - Gravel Worlds Double trial

Fueling - was a cold day and probably did not drink enough but felt good.  Funny as felt hungry at the start but that faded so was more mental.

Pre-Ride
3/4 of Modified BP Coffee
1 - Packet of Oatmeal
1 - Vespa CV25

Totals:
Cals - 617 
Carbs - 42g
Protein - 26g
Fat - 38g

During Ride:
1.5 bottles of water
1 Scoop of Tailwind
1 Scoop Keto Salts
2 - Vespa Ultra Concentrate (@ 2hrs and 4hrs)
1 SIS Gel (1/2 at 50 miles & 1/2 at 4.5 Hours)

Totals:
Cals - 228
Carbs - 57g
Protein - 0g
Fat - 0g

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Tony Konvalin

Redbud Century - Successful Mini Gravel Worlds Double Trial - Century #6 for 2023

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Ride#2 - Group Ride: Virginia's Blue Ridge TWENTY28 Road to LA (D) on The Fan Flats in Richmond

Ride #1 - The Big Ring in Watopia

Cool Down - EXR | Just Row on Checkpoint Bled, Bled

Third Try at Dec CTC - 6x1:00/1:00r row

Warmup - 20:00 row

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