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Marc Hardy
Launceston, TAS, Australia
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Ride
March 17, 2017 at 11:32 AM
Lunch Ride
1
0
52
Distance
65.0 km
Time
2h 9m 3s
Elevation
208 m
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March 17, 2017 at 11:32 AM
2x 10 min hr 150-160 bpm with 3 min jog
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March 17, 2017 at 11:32 AM
7x400m with DOMS from split squats on Sunday. R hamstring niggly
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March 17, 2017 at 11:32 AM
Run
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March 17, 2017 at 11:32 AM
Lunch Run
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March 17, 2017 at 11:32 AM
3x(25 BBJ, 1km run hard)
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