HSCT out and back unsupported

Jack FKT 11:03

Silver Star

Robinson FKT 3:35

A cool butte with some strides

A nice way to move out of my little home in Mazama and get ready for the move up to Golden :) albeit wrecked from earlier this week and lifting too many of my heavy boxes around haha. 

Figured I’d give it a proper go after Tuesday’s effort. Albeit I felt a lot better Tuesday. that would have been a better opportunity to put down a stout TH-TH time. Double days, particularly lunges on Wednesday, on Tuesday and Wednesday have my DH legs stimulated. Gonna let that soak in. 

Funniest part of the day: Dealt with a cramp in my hamstring when I removed my shoes after the scree bounding down to the lake and took about five tries to get it back on. Found a nice position laying slightly upside down on a big Boulder with my leg in the air and was able to slip my shoe back on without inducing a tightened hamstring. Continued running back to the trailhead east from there and drank as much from the creek as possible :)

TH is where the porto is

最常做的運動

Mickity S

Robinson FKT - 3:46:57. That’s betta

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HSCT out and back unsupported

Jack FKT 11:03

Silver Star

Robinson FKT 3:35

A cool butte with some strides

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