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Kaj R
Meppel, DR, Nederland
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Ride
June 17, 2023 at 10:59 AM
Bartje100 met Mika, trotse papa
56
2
47
Distance
109.0 km
Time
4h 32m 57s
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June 17, 2023 at 10:59 AM
Heerlijk rustig 25 min loopje
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June 17, 2023 at 10:59 AM
Blokjes 3x 4 min D3 en 4 min rustig
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June 17, 2023 at 10:59 AM
60 min duurloop
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June 17, 2023 at 10:59 AM
Interval blokjes 5x3 min met 3 min pauze
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June 17, 2023 at 10:59 AM
Dag lekker rustig starten
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2 Comments