
Shea Ellis
Fort Smith, ArkansasRide
Morning Ride
- Distance104.4 mi
- Time4h 51m 19s
- Elevation3,287 ft
Segments
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Zwift - CoachCat: Sweet Spot Bursts: 4 x 8 minutes on Navig8 in Watopia
View VirtualRideZwift - Group Ride: FasCat's Sweet Spot Saturdays, #4 of 7 (E) on The Mega Pretzel in Watopia
View VirtualRideZwift - CoachCat: Sweet Spot Over-Unders: 4 x 8 minutes on Accelerate to Elevate in Watopia
View VirtualRideZwift - CoachCat: Zone 2: 75 mins on Canopies and Coastlines in Watopia
View VirtualRideZwift - CoachCat: Criss Cross, Tempo > VO2: 3 x 10 minutes on Bon Voyage in France
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