marley j
Los Angeles, CASign up to view more activities from marley j
Solo long run… that was tough. The sun (75+) & wind got to me at the end
Morning miles with the dogs
a few hills to pay the bills - ez w/u, 10 x 20-sec hill repeats, ez c/d
Easy miles with Michelle and the dogs
Evening work on the tread - 2-mile w/u, 2-mile tempo, 10 x 400, 1-mile tempo, c/d
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