Resuming my role of trying to torture Riley. Not as effective coming off months of base training 😂

Nothing quite like a 50kph block Southerly and a 20deg C drop in temp compared to last week

Under/overs

Z2 AeT 152-162 bpm

7 x 15sec standing starts. Didn't realize it might have been dry enough to do this on velodrome

So turned around and went home to do indoor for the remainder of my ride at the correct intensity before I dig a hole
-- myWindsock Report --
CdA: 0.287
Weather Impact: 6.1%
Air Speed: 31.2km/h
Temp: 11.4-12.1°C
-- END --

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Aaron Bleakley

A bit cracked from yesterday but seem to have complete lack of self control to hunt Koms when riding by myself 😂

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Resuming my role of trying to torture Riley. Not as effective coming off months of base training 😂

Nothing quite like a 50kph block Southerly and a 20deg C drop in temp compared to last week

Under/overs

Z2 AeT 152-162 bpm

7 x 15sec standing starts. Didn't realize it might have been dry enough to do this on velodrome

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