Morning Ride

I’ll be riding tomorrow but not some silly workout

Lunch Ride

Afternoon Hike

Little bit of gravel thrown in 🤤

◼ 9, July Training status ◼
😄 Gradually improving (598)
🌳 Fitness 68, Fatigue 90, Balance -22

◼ Ride Summary ◼
🐶 Free Training
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 279, Int 0.74, Vol 99

◼ Peak power ◼
⚡ 15sec 607w (60%) 
⚡ 1min 431w (67%) 
⚡ 2min 367w (74%) 
⚡ 5min 316w (77%) 
⚡ 10min 290w (78%) 
⚡ 20min 280w (82%) 
⚡ 40min 256w (76%) 
⚡ 1hour 254w (77%) 

◼ Power zone ◼
⚪ 1zone 21% (-12%)
🔵 2zone 37% (+8%)
🟢 3zone 26% (+10%)
🟡 4zone 9% (-2%)
🟠 5zone 2% (-4%)
🔴 6zone 3% (-1%)
⭕ 7zone 1% (-1%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 7%
💚 3zone 80%
💛 4zone 12%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 6.7
⌛ AWC duration 12m 15s
🏋 AWC energy 64.2kJ
🔋 Maximum discharge 22.2%

◼ Energy metabolism ◼
🔥 Calories burned 1649
🧀 Fat per 50.1%
🍞 Carbs per 49.9%
⏲ Fat loss 88.8g



🔗 Detailed analysis
https://riduck.com/activity/9419998474

🔗 Riduck Club
https://strava.com/clubs/riduck

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Ketone Jones OZMPC Race Team

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Morning Ride

I’ll be riding tomorrow but not some silly workout

Lunch Ride

Afternoon Hike

Morning Ride

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