W-W-W-Weiiiiiiights! Whew! 🏋️‍♀️

INFINITY - ZRL R3|S3 Scratch Race on Countryside Tour

Bot warmup and innervation on Volcano Flat

Weights were waiting

10min low cad mix tape w/2x 12min tempo for 145bpm VO2 wrappin up on No Sleep Till Brooklyn 🛬🎤🎶🥁

So exciting...I've been watching a lot of TdF this past week (like every second of it from the world feed), and I was wondering if I could really let it rip like that in a sprint when I am already moving out…

My coach gave me a freeform workout to do 8-10 sprints at varying intervals...I also knew a few QOMs I wanted from around my town, so everything fell into place tonight.

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Kate Phillips 🏳️‍🌈 - Cycling Coach

Sprint Fest! 🚀🚴‍♀️

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W-W-W-Weiiiiiiights! Whew! 🏋️‍♀️

INFINITY - ZRL R3|S3 Scratch Race on Countryside Tour

Bot warmup and innervation on Volcano Flat

Weights were waiting

10min low cad mix tape w/2x 12min tempo for 145bpm VO2 wrappin up on No Sleep Till Brooklyn 🛬🎤🎶🥁

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