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Evening Run

  • 6.0mi
  • 33:54
    Moving Time
  • 5:38/mi
    Avg Pace
  • 842


  1. Paul C.
    Paul Chapman

    Steered the omelettes yet Steve?

  2. Paul C.
    Paul Chapman

    Started, not steered! Feeding the baby and typing at the same time ๐Ÿ˜‚

  3. Paul G.
    Paul Gidlow

    Hi steve. Are you following the trusted carb depletion routine?

  4. Steve W.
    Steve Way

    I have actually :-) wasn't going to bother tapering or carb depleting/load as I'm not in good enough shape for a sub 2:20 but I've decided I still want a half decent run so going to go through the process of getting my Marathon super powers unlocked for Sunday and see what I can do!

  5. Andreas G.
    Andreas Gossner

    Best of fun & luck with VLM!!

  6. Alun V.
    Alun Vaughan

    what time will you shoot for sunday steve???

  7. Paul G.
    Paul Gidlow

    Good man. In for a penny in for a pound and all that! Hopefully see you Sunday as long as you hang around at the finish for a little bit๐Ÿ˜‰. I should be home in the high 2.40's all being well. When do you start the loading? Thursday?

  8. Steve W.
    Steve Way

    Alun - No plans.....just know I'm not in sub 2:20 shape!
    Paul - Thursday morning after my run (i full deplete starting Sunday morning)

  9. Paul G.
    Paul Gidlow

    However it pans out steve, all the best and have a good un! DBS tho๐Ÿ‘