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Steered the omelettes yet Steve?
Started, not steered! Feeding the baby and typing at the same time 😂
Hi steve. Are you following the trusted carb depletion routine?
I have actually :-) wasn't going to bother tapering or carb depleting/load as I'm not in good enough shape for a sub 2:20 but I've decided I still want a half decent run so going to go through the process of getting my Marathon super powers unlocked for Sunday and see what I can do!
Best of fun & luck with VLM!!
what time will you shoot for sunday steve???
Good man. In for a penny in for a pound and all that! Hopefully see you Sunday as long as you hang around at the finish for a little bit😉. I should be home in the high 2.40's all being well. When do you start the loading? Thursday?
Alun - No plans.....just know I'm not in sub 2:20 shape!
Paul - Thursday morning after my run (i full deplete starting Sunday morning)
However it pans out steve, all the best and have a good un! DBS tho👍