Wednesday 40.0# ruck speed run

Morning Ride

Walk with mom, plus TOMF (47.7# pack)

Tuesday Core Exercise

Monday 40.1# Pack Interval Training

Not fasted. I started fasted, but cracked a 16 oz. El Malpais Stout, since it's the *B*est *E*nergy *E*lectrolyte *R*eplacement.

Started walking with Bob H. while Ken K. and Mickdog ran ahead. Got a call from Asya Kamsky , so jogged back to run with her. We kept expecting to see Bob H., but he wanted nothing to do with us and went all the way to Sahara rather than turning on Karen/Liberace.

Nobody died (AFAIK, although Mickdog did disappear at the end).

Whee!

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Cliff Matthews

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Wednesday 40.0# ruck speed run

Morning Ride

Walk with mom, plus TOMF (47.7# pack)

Tuesday Core Exercise

Monday 40.1# Pack Interval Training

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Aplikasi #1 untuk pelari dan pesepeda

Daftar Gratis. Pantau kemajuan dan capai target Anda. Bergabunglah dengan 100 juta orang aktif di Strava.

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