Francesco Colombo
San Giovanni Rotondo, Foggia, ItalyRide
Gravel su Vieste
- Distance56.9 km
- Time2h 28m 44s
- Elevation911 m
4 Photos
Segments
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HIIT mattutino
View HighIntensityIntervalTrainingSessione di SkiErg Indoor 6.000m
View NordicSkiIndoor Run 1h : Progressione 15’ Z2 - 10’ Z3 - 10’ Z3+ - 5’ Z4 - 5’ Z2 - 5’ Z4 - 10’ Z2
View RunMobilità
View WeightTrainingWOD pro Hyrox: Indor Run 5 x 1k (13-14-15-15-14 km/h) - 3k Ski Erg ( 1k-1k-500m-500m) sled Pull 150m (50-50-25-25)- Pull Up (26reps) PushUp 80reps
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