Day 5 of January Challenge - EXR | Just Row in Rod Eyot Loop, Henley

15:00 row - Still Fighting Head Cold - Part of Jan Challenge of a minimum of 500m a day

10:00 row - Part of C2 Challenge

5:00 row - part of C2 Challenge

Ride#2 - Group Ride: Virginia's Blue Ridge TWENTY28 Road to LA (D) on The Fan Flats in Richmond

35 minute warm up followed by 15 X 20/60’s.  20 seconds were slower than other workouts but with heat and still some soreness in quads the efforts were good.  After 5 minute easy did 4X 42 second strides with 60 second rest.

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Tony Konvalin

Hot Again - 15 X 20/60’s and Strides

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Day 5 of January Challenge - EXR | Just Row in Rod Eyot Loop, Henley

15:00 row - Still Fighting Head Cold - Part of Jan Challenge of a minimum of 500m a day

10:00 row - Part of C2 Challenge

5:00 row - part of C2 Challenge

Ride#2 - Group Ride: Virginia's Blue Ridge TWENTY28 Road to LA (D) on The Fan Flats in Richmond

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