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Sage Canaday
Salida, Colorado
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Trail Run
4 August 2023 at 07:38
Long Run: 3 Peak Kinda Day! 🏔🙌
2395
8
11
Distance
23.6 mi
Time
6h 43m 50s
Elevation
8,895 ft
2 Photos
8 Comments
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4 August 2023 at 07:38
Sunset Patrol Day 5 ⛷️🙌
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4 August 2023 at 07:38
cool down at 20%
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4 August 2023 at 07:38
6 x 5-min "Uptempo" mainly at 4.1-4.2mph at 20% w/3-min powerhike (3.0mph)
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4 August 2023 at 07:38
warm-up 20% grade, 3.4mph
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4 August 2023 at 07:38
Run back with some groceries in the backpack!
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8 Comments