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Evening Ride

Zwift - Watopia

Zwift - PJY [TOP]'s Meetup on Chasing the Sun in Makuri Islands

◼ 13, August Training status ◼
😃 Keeping it steady (633)
🌳 Fitness 67, Fatigue 84, Balance -17

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 216, Int 0.71, Vol 234

◼ Peak power ◼
⚡ 15sec 470w (48%) 
⚡ 1min 327w (65%) 
⚡ 2min 322w (77%) 
⚡ 5min 306w (86%) 
⚡ 10min 283w (92%) 
⚡ 20min 271w (91%) 
⚡ 40min 255w (99%) 
⚡ 1hour 242w (96%) 
⚡ 2hour 196w (82%) 
⚡ 4hour 136w (64%) 

◼ Power zone ◼
⚪ 1zone 26% (-3%)
🔵 2zone 33% (+6%)
🟢 3zone 20% 
🟡 4zone 12% (-1%)
🟠 5zone 6% 
🔴 6zone 2% (-2%)
⭕ 7zone 0% (-1%)

◼ Anaerobic work ◼
🕯️ Matches 13.2
⌛ AWC duration 42m 2s
🏋 AWC energy 111.8kJ
🔋 Maximum discharge 64%

◼ Energy metabolism ◼
🔥 Calories burned 2873
🧀 Fat per 53.2%
🍞 Carbs per 46.8%
⏲ Fat loss 164.3g



🔗 Detailed analysis
https://riduck.com/activity/9636838249

🔗 Riduck Club
https://strava.com/clubs/riduck


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[TOP] JeeMyung Hong

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Evening Ride

Zwift - Watopia

Zwift - PJY [TOP]'s Meetup on Chasing the Sun in Makuri Islands

Evening Ride

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