Sean Francos
London, UKCorsa
Tunbridge Wells Circular: going for the unsupported FKT (4:26:50, my elapsed time was 4:20:09 🎉) - underestimated those hills, and added about a km of wrong turns 😂 (will count that as the longest run on my plan)
- Distanza45,6 km
- Tempo4h 15min 30s
- Dislivello886 m
13 foto
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Treadmill cool down at PureGym CW before stretch and shower 🚿
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Hyrox London Excel 2025 Men’s Open: 1:11:27 🔥 (11min+ PB!)
Visualizza RunWarm up jog to the ExCel
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Shakeout! Ft. 5x20s strides and a 1min effort
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PureGym Monument sesh - machines and easy bench and sit ups
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