Rolf Hellsund

Camas, WA

RideSeptember 6, 2023 at 08:37 AM

Nice morning ride until I smashed into a car door. I’m now at SW Washington Medical Center.

Distance
5.3 mi
Time
22m 35s
Elevation
75 ft

47 Comments

Segments

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September 6, 2023 at 08:37 AM
39 minute/1.85 mile early Sunday afternoon walk with Chewy around the neighborhood. 42F, clouds, with sun and 6mph NE winds.
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September 6, 2023 at 08:37 AM
73 minutes of Mid Sunday morning Strength Training.
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September 6, 2023 at 08:37 AM
Zwift - The Fan Flats in Richmond
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September 6, 2023 at 08:37 AM
70 minutes of Saturday lunchtime Cardio, Multiple Dumbbell Exercises, 100 Pushups and 100 Sit-ups downstairs in the Home Gym.
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September 6, 2023 at 08:37 AM
41 minute/2.0 mile Tuesday lunchtime walk with Chewy around the neighborhood. 45F, clouds with 4mph N winds.
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