Coach Lee / Sandstead Performance and Nutrition

Coach Lee / Sandstead Performance and Nutrition

Mid-Atlantic

RideDecember 1, 2013 at 10:14 AM

Listened to "Kingdom of Heaven" soundtrack for first time. Nice rolling music.

Distance
19.7 mi
Time
1h 8m 7s
Elevation
1,014 ft

1 Comment

Segments

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December 1, 2013 at 10:14 AM
RAPHA--Day 1 Bring it on! And for this year--it's all about nutrition
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December 1, 2013 at 10:14 AM
Spinnin'
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December 1, 2013 at 10:14 AM
Massive eating after this ride and through the evening.... Your performance is built 24/7--not just what you do on the bike.
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December 1, 2013 at 10:14 AM
Follow me on my DEXA scan quest...and very easy spinning; bloodwork tomorrow morning.
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December 1, 2013 at 10:14 AM
Caught in a lot of snow. It was in the upper 50s in the valley, but the last mile of that gravel climb was all snow and ice.
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