SST (Med) 4/6

[VENIO] 내산-가마태재

Lactate Shuttling

Anaerobic Endurance 6×60sec

Group Ride: DWGZ Endurance - Mambo (B)

1등🏆 규석이형과 로테🫶🏻
◼ 9, September Training status ◼
😐 Fresh condition (570)
🌳 Fitness 89, Fatigue 91, Balance -2

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Hillclimb Ride
📊 RP 247, Int 0.75, Vol 161

◼ Peak power ◼
⚡ 15sec 651w (70%) 
⚡ 1min 381w (74%) 
⚡ 2min 306w (75%) 
⚡ 5min 294w (81%) 
⚡ 10min 285w (80%) 
⚡ 20min 269w (87%) 
⚡ 40min 261w (89%) 
⚡ 1hour 257w (96%) 
⚡ 2hour 230w (102%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 31% (-12%)
🔵 2zone 21% (-7%)
🟢 3zone 22% (+9%)
🟡 4zone 16% (+7%)
🟠 5zone 6% (+3%)
🔴 6zone 4% (+1%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 0%
💚 3zone 14%
💛 4zone 70%
🧡 5zone 16%

◼ Anaerobic work ◼
🕯️ Matches 13.3
⌛ AWC duration 34m 17s
🏋 AWC energy 125.7kJ
🔋 Maximum discharge 50.3%

◼ Energy metabolism ◼
🔥 Calories burned 2278
🧀 Fat per 54.6%
🍞 Carbs per 45.4%
⏲ Fat loss 133.7g



🔗 Detailed analysis
https://riduck.com/activity/9811550875

🔗 Riduck Club
https://strava.com/clubs/riduck

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[VENIO&Bianchi] 천경영

2023 진안그란폰도

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SST (Med) 4/6

[VENIO] 내산-가마태재

Lactate Shuttling

Anaerobic Endurance 6×60sec

Group Ride: DWGZ Endurance - Mambo (B)

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