SICK CYCLING | CARROT CAKE | GROUP

MATHESON MIX | WORKOUT | SOLO

HP0C0H10E | ZONE 2 WORKOUT | SOLO

DHF | TOFL 2025 | ADV A | GROUP

TUNE UP TIME | WORKOUT | SOLO

TOR | GREEN BELT | PARIS
GROUP | DHF ADV B
WORKOUT | WILLIE’S MEATS LTD
MOSTLY AEROBIC @55-74% FTP
-
8 REPEATS 
1 MINUTE HARD VO2MAX @106-120% FTP
1 MINUTE RECOVERY @40-74% FTP
-
12 MINUTE THRESHOLD @95-105% FTP
-
EXTENDED COOLDOWN @55-74% FTP

-- myWindsock Report --
Weather Impact: -0.2%
Headwind: 35% @ 1.2-7.7m/s
Longest Headwind: 01h 58m 36s
Air Speed: 31.7km/h
Temp: 15.9-17.6°C
Precip: 0% @ 0 Inch/hr
-- END --

Top Sports

@SickCycling (Chris Howe)

BIKE - 208

3 Photos

1 Comment

Segments

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SICK CYCLING | CARROT CAKE | GROUP

MATHESON MIX | WORKOUT | SOLO

HP0C0H10E | ZONE 2 WORKOUT | SOLO

DHF | TOFL 2025 | ADV A | GROUP

TUNE UP TIME | WORKOUT | SOLO

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