Negs, but truncation. Again.

The Tuesday thing, again

The end of the cycle

Achy hip->no running

Back for the basic basic

Another one in the cycle done. Felt ok, a little fatigued by the end, but fine. Good tai chi, slow, pushing the slow kicks up and lower. No big bobbles or anything.
 BR 5 6:54
Adduction: 120/14 Hip Abduction: 110/13 Duo Hip and Back: 80/13 (glute) Hip Flexion: 15/14                         Behind Neck (pullover): 70/12 70 degree Shoulder: 15/11 Decline Press: 85/11 10 degree Chest: 95/9 Triceps Extension: 80/11 Compound Position Biceps: 50/11 Abdominal: 115/14 Lower Back: 185/16+
55:18
Stretch: 7:47
Tai chi: 29:38
Music: White Zombie, Throbbing Gristle, Grateful Dead, U2, Future Sound of London, Can, Todd Rundgren, Alice In Chains, Black Sabbath, Police, Aphex Twin, Utopia, Pretenders. Native Flute Ensemble, Ray, Steve Roach, Brainscapes, Robert Rich.

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Eric Allen

Again, Sunday mid workout

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Negs, but truncation. Again.

The Tuesday thing, again

The end of the cycle

Achy hip->no running

Back for the basic basic

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