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𝒱𝒶𝓁 ℛ𝓊𝓈𝒶𝓃ℴ𝓋
Schaumburg, Illinois
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Ride
May 15, 2017 at 04:21 PM
Afternoon Ride
7
3
27
Distance
42.8 mi
Time
2h 20m 53s
Elevation
1,125 ft
2 Photos
3 Comments
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May 15, 2017 at 04:21 PM
Base Pace
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May 15, 2017 at 04:21 PM
Base Pace - 70min.
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May 15, 2017 at 04:21 PM
Morning Weight Training
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May 15, 2017 at 04:21 PM
Base Training - 1.25hrs
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May 15, 2017 at 04:21 PM
Anaerobic Intervals- 4 x 1.5min @ 344w
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3 Comments