The scenic way to work ! Well done !!!
Health screening today at work. I had to burn off some blood sugar, loose 5lbs of water weight and get my blood pressure down. :D. So that was a fasting ride.
LOLs That will do the trick.
It did. Kelly and I have a competition on who can get the lowest Triglyceride reading. I got <45 which is as low as it goes. I'll have to check with her.
btw, nice picture !
I only did an hour swim, so my Triglycerides were 55. Brian is the big winner today!