Morning Run

Afternoon Run

Lunch Run

skating or running 🤷‍♂️

Zwift - TrainerRoad: Gabriel on Ocean Lava Cliffside Loop in Watopia

◼ 25, September Training status ◼
😃 Keeping it steady (526)
🌳 Fitness 72, Fatigue 75, Balance -3

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Hillclimb Ride
📊 RP 234, Int 0.99, Vol 216

◼ Peak power ◼
⚡ 15sec 814w (87%) 
⚡ 1min 534w (104%) 🏆 PR
⚡ 2min 366w (101%) 🏆 PR
⚡ 5min 250w (83%) 
⚡ 10min 227w (88%) 
⚡ 20min 204w (83%) 
⚡ 40min 200w (89%) 
⚡ 1hour 176w (91%) 
⚡ 2hour 131w (79%) 

◼ Power zone ◼
⚪ 1zone 39% (+11%)
🔵 2zone 19% (-1%)
🟢 3zone 14% (-2%)
🟡 4zone 11% (-3%)
🟠 5zone 8% (-2%)
🔴 6zone 7% (-1%)
⭕ 7zone 4% (-1%)

◼ Heartrate zone ◼
🤍 1zone 6%
💙 2zone 29%
💚 3zone 19%
💛 4zone 40%
🧡 5zone 6%

◼ Anaerobic work ◼
🕯️ Matches 17.6
⌛ AWC duration 26m 20s
🏋 AWC energy 133.3kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 1249
🧀 Fat per 49.9%
🍞 Carbs per 50.1%
⏲ Fat loss 67g



🔗 Detailed analysis
https://riduck.com/activity/9920742605

🔗 Riduck Club
https://strava.com/clubs/riduck


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Benjamin Bae

Monday Social Ride + Efforts

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Morning Run

Afternoon Run

Lunch Run

skating or running 🤷‍♂️

Zwift - TrainerRoad: Gabriel on Ocean Lava Cliffside Loop in Watopia

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