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Ben FR

Ben FR

Santa Monica, CA
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Recovering from a broken femur

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Monthly Activity Distance

  • 0 mi
  • 80
  • 160
  • 240
  • 320
  • 400
Sep 2014
Jan 2015

Current Month

  • 10.0mi
  • 0h 33m
  • 164ft

Recent Achievements

  • PR on Fernwood to last turn before PCH
  • 2nd fastest time on It's not over
  • 2nd fastest time on Topanga Drop Off. Weeeeeeeeee!
  • 2nd fastest time on Top of Old Top descent to last turn before PCH


Distance 1,684.6mi
Time 115h 43m
Elevation Gain 153,478ft
Rides 55


Total Distance 19,005.0mi
Total Time 1271h 23m
Total Elev Gain 1,694,734ft
Total Rides 666

Recent Photos

  • #bigsur #california
  • #cycling #malibu
  • Black beauty #cycling #malibu #bikeporn
  • Latigo #malibu #cycling
  • Windy ride in #malibu #cycling #losangeles #santamonicamountains
  • 36 degrees, damn it's cold here
  • #goldengate
  • #sanfrancisco
  • Stinson from 2k feet
  • #sanfrancisco
  • Waipi'o Valley #hawaii
  • Waipi'o Valley, nice 30%+ switchback
  • The top, took forever!
  • Climbing up in the Kohala Mountains
  • The reward for all that effort
  • A really bad selfie - can't really see the view
  • Working out the best I can under the circumstances.
  • Stationary bike.  3 weeks after.
  • Three days in a row.  Heart rate coming down.
  • More trainer fun
  • Back on the trainer!!
  • Single track Sunday
  • Ben C burning off those garlic cloves from the Stinking Rose
  • From top of Paseo Miramar
  • So clear today
  • Night riding is awesome
  • Two nights in a row
  • Life doesn't suck
  • Morning cruise
  • Not much can beat this after work exercise.
  • Palisades cruise
  • H'wood sign 2
  • H'wood sign 3 - with bike
  • From H'wood sign 1
  • Saturday AM ride
  • Santa Barbara!  From Gibraltar.
  • Breckinridge in August.  Also known as Satan's playground.
  • Nothing like spending 7 hours of your Saturday exerting yourself in 100F+ heat.
  • Pretty nice backyard
  • Camino Cielo view
  • 5am wake up call
  • Very top of South Grade
  • 5200' view
  • Bottom of east grade
  • Inside the dome
  • Happy to be done.  Both sides of palomar plus the observatory.
  • The observatory
  • Broken cassette.  FML.
  • Broken cassette pic #2
  • Love the late sun
  • Let's get ready to rumble!
  • By myself on Death Valley Road.  Was bonking and cramping here.
  • Not a happy camper
  • Big Bear lake and snow capped peaks
  • Snow in LA mid may
  • Mt. Disappointment
  • Black beauty
  • Barley flats helipad
  • Lunch at Mt. Wilson
  • Paseo Miramar en la mañana
  • Farewell Big Sur
  • Video near top
  • Near top of Nacimiento-Fergusson
  • 7am, 40F
  • Blue Ridge summit, 7,400ft
  • Climbing from Vincent Gap to Dawson's
  • This picture was taken in LA county.
  • Table Mountain
  • Brrrr
  • 38F at Dawson's
  • Baldy
  • Earning my hardcore credentials
  • Harbinger.
  • Breckenridge awaits!
  • Lower Latigo
  • Highest paved road in Malibu
  • Wish I had every Monday off.
  • A road with a view
  • Sunset from Alta Mura
  • Latigo from 1st summit looking down
  • Morning spin
  • Black beauty
  • Night MTB ride
  • Major jetlag = early AM ride with beautiful sunrise
  • At the top.  My name is also Fred.
  • Elephant crossings!
  • Tuna at night
  • Mandeville ride start
  • Clear views from Tuna
  • Recovery
  • Tuna
  • Rustic Canyon
  • Looking at the sunset from Sunset
  • Pines at the top
  • Can see the ocean
  • Erik