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Ian Shepherd

Bristol, UK, England, United Kingdom
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Barefoot runner, Thornbury parkrun ED, Fetchie (ishep), Woodwose DCXX

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Monthly Activity Distance

  • 0 mi
  • 20
  • 40
  • 60
  • 80
  • 100
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2019

Current Month

  • 30.1mi
    DISTANCE
  • 4h 31m
    TIME
  • 1,012ft
    ELEVATION

Recent Achievements

  • PR on Marco's to Nell's
  • PR on Back to Marco's
  • PR on Along the Prom
  • PR on Park Top Bank

All-Time PRs

  • 19:26
    5K
  • 42:30
    10K
  • 1:33:38
    HALF-MARATHON
  • 3:47:09
    MARATHON

Year-to-Date

Running
Distance 30.1mi
Time 4h 31m
Elevation Gain 1,014ft
Runs 10

All-Time

Running
Total Distance 3,321.2mi
Total Time 504h 2m
Total Elev Gain 123,353ft
Total Runs 650

Recent Photos