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James Spooner

Worcester, Worcestershire, United Kingdom
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http://run.spoon.run

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Monthly Activity Distance

  • 0 mi
  • 120
  • 240
  • 360
  • 480
  • 600
Feb 2017
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb

Current Month

  • 276.7mi
    DISTANCE
  • 34h 51m
    TIME
  • 3,563ft
    ELEVATION

Recent Achievements

  • PR on Temeside Run Down
  • PR on Canal Flat Half Mile
  • PR on Canal - DL to Buckholt Drive
  • PR on M5 to the pipe

All-Time PRs

  • 5:29
    1 MILE
  • 17:28
    5K
  • 36:12
    10K
  • 1:00:59
    10 MILES
  • 1:18:53
    HALF-MARATHON
  • 2:57:19
    MARATHON

Year-to-Date

Running
Distance 701.8mi
Time 87h 10m
Elevation Gain 9,318ft
Runs 83

All-Time

Running
Total Distance 12,743.5mi
Total Time 1738h 43m
Total Elev Gain 326,683ft
Total Runs 1743

Recent Photos