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James Spooner

Worcester, Worcestershire, United Kingdom
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http://run.spoon.run

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Monthly Activity Distance

  • 0 mi
  • 120
  • 240
  • 360
  • 480
  • 600
Dec 2016
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 122.2mi
    DISTANCE
  • 16h 26m
    TIME
  • 1,309ft
    ELEVATION

Recent Achievements

  • PR on WHILE YOU ZWIFT
  • PR on ocean bit
  • PR on AQ bend
  • PR on Red Hill lane to Bath Road

All-Time PRs

  • 5:29
    1 MILE
  • 17:28
    5K
  • 36:12
    10K
  • 1:00:59
    10 MILES
  • 1:20:30
    HALF-MARATHON
  • 2:57:19
    MARATHON

Year-to-Date

Running
Distance 3,254.8mi
Time 422h 51m
Elevation Gain 32,756ft
Runs 439

All-Time

Running
Total Distance 11,793.3mi
Total Time 1620h 21m
Total Elev Gain 313,573ft
Total Runs 1626

Recent Photos