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James Spooner

James Spooner

Worcester, Worcestershire, United Kingdom
Follow on Strava

http://run.spoon.run

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Monthly Activity Distance

  • 0 mi
  • 120
  • 240
  • 360
  • 480
  • 600
Oct 2016
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 161.7mi
    DISTANCE
  • 20h 31m
    TIME
  • 1,757ft
    ELEVATION

Recent Achievements

  • PR on Grandstand to Boat Hire
  • PR on Canal - lock to lansdowne Rd
  • PR on Bilford to Greg towpath
  • PR on southco section 2

All-Time PRs

  • 5:29
    1 MILE
  • 17:28
    5K
  • 36:12
    10K
  • 1:06:21
    10 MILES
  • 1:20:30
    HALF-MARATHON
  • 2:57:19
    MARATHON

Year-to-Date

Running
Distance 2,807.4mi
Time 364h 26m
Elevation Gain 27,608ft
Runs 375

All-Time

Running
Total Distance 11,345.9mi
Total Time 1561h 57m
Total Elev Gain 308,425ft
Total Runs 1562

Recent Photos