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James Spooner

Worcester, Worcestershire, United Kingdom
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http://run.spoon.run

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Monthly Activity Distance

  • 0 mi
  • 110
  • 220
  • 330
  • 440
  • 550
Jun 2017
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun

Current Month

  • 227.6mi
    DISTANCE
  • 28h 28m
    TIME
  • 5,039ft
    ELEVATION

Recent Achievements

  • 2nd overall on Oldbury Road to Martley Road
  • PR on Henwick to the bridge
  • PR on Battenhall Park
  • 2nd fastest time on Monarch Dr

All-Time PRs

  • 5:29
    1 MILE
  • 17:20
    5K
  • 36:12
    10K
  • 1:00:59
    10 MILES
  • 1:18:53
    HALF-MARATHON
  • 2:45:06
    MARATHON

Year-to-Date

Running
Distance 1,730.9mi
Time 215h 52m
Elevation Gain 25,177ft
Runs 214

All-Time

Running
Total Distance 13,772.6mi
Total Time 1867h 25m
Total Elev Gain 342,543ft
Total Runs 1874

Recent Photos