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James Spooner

Worcester, Worcestershire, United Kingdom
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http://run.spoon.run

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Monthly Activity Distance

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Oct 2017
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 116.3mi
    DISTANCE
  • 22h 24m
    TIME
  • 1,437ft
    ELEVATION

Recent Achievements

  • 2nd fastest time on Battenhall Park Sprint
  • 2nd fastest time on Worcester 10km
  • 3rd fastest time on Worcester 10km - 9th km
  • 3rd fastest time on River run.. Premier Inn to Lower Wick

All-Time PRs

  • 5:29
    1 MILE
  • 17:20
    5K
  • 36:12
    10K
  • 1:00:59
    10 MILES
  • 1:18:53
    HALF-MARATHON
  • 2:45:06
    MARATHON

Year-to-Date

Running
Distance 2,385.3mi
Time 299h 42m
Elevation Gain 33,438ft
Runs 314

All-Time

Running
Total Distance 14,427.0mi
Total Time 1951h 15m
Total Elev Gain 350,804ft
Total Runs 1974

Recent Photos