Saturday Workouts with Coach Ray

Warm up and running starts at 7:30a, at the parking lot across from the duck pond on the Audobon side of park. 
Depending on experience, there was is a 30-75 minute group run through Woodward Park and Cow Loop, all experience levels welcome. We will have 12 min per mile groups all the way down  to 6 min per mile and faster groups. Distances per group will range from 3 miles to 10+ miles. 

• Cory P
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