Wednesday Workout

Every Wednesday we head east to Weavers Fields in Bethnal Green for a speed session.

Speedwork is nothing to be afraid of. You won't be racing each other but working to different efforts in order to build running strength and confidence.

Weavers Fields is one mile from the shop so we'll do a gentle warm up jog there before getting stuck in. We'll be keeping the session itself under our hats until Wednesday.

If the weather isn't great we'll head out for a social run instead.

• Nikki R
  Organizer
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