City Centre - Amashova training Ride, KZN

Good day, Team Vitality Cyclists, join your KZN Champs in preparation for Amashova. All are welcome to join, bring along your training buddy. Remember to pack water and a healthy snack. We look forward to seeing you all!

Dates:
Sep 28th,
Oct 4, 11, 18

Location: Virgin Active, Kings Park.

Ride Briefing: 04:45
Wheels roll: 05:00
Captain: Rome
Group Range: 25-30km/h

Distance: 30km
Route: Laps
Ride focus: Pacing and rotating training, learn to ride together and lead the pack.

Please ensure you can keep up with the MINIMUM AVERAGE of the group, as this is important to keep the ride safe for all.
Check that your equipment is ride-ready and safe. You are responsible for your equipment on the ride.
Let's be safe and observant of the road rules all the time and follow the Captains throughout.

For live updates of this ride, join the WhatsApp group:
https://chat.whatsapp.com/FzuLqZIOjX57B52vwPpyhW

Visit the Discovery online store for your training kit: https://discoveryshop.storefront7.co.za.

• Claire Bonnetard Robertson
  Organizer
•