4 x 1.5

warm up to W72nd St
MGP from W72 to W97
back to W72 at 10 mile race pace
MGP from W72 to W97
back to W72 at 10k race pace
cook down to Columbus Circle.

Keep in mind you'll encounter a slight elevation gain on the MGP segments, which will keep you honest. The fast segments will be aided slightly by the descent.

• Jonathan Cane
  Organizador
•