100 Days to London - Course Preview Long Run 3

Our twelfth run in our 100 Days to London programme, a bus run. The third and final course preview Sunday long run. Meet at the Trackhouse to be transported out by coach to Greenwich, the start line of the marathon. We will all run 32km (20 miles) back covering the marathon route.

There will be pacers from 4:20/km (7:00/mile) to 7:25/km (12:00/mile) on hand to help guide you on the run. The full details and how to sign up for the run are linked below. This run is one fixed distance and offers many opportunities to lengthen or shorten your miles, depending on your needs.

Bus Ticket Runners:
You must have a valid ticket for the bus (linked below). Meet at the London Trackhouse for 7:45am, bag drop, changing will be available, the coach will leave at 8:30am. Before the run, we will have coffee, bananas and water available.

Runners Meeting Point:
For those meeting us at the bus drop off location, please meet us for 9am: Andrew Gibb Memorial, Charlton Way, London SE3 7AP: https://maps.app.goo.gl/he4dGYQTAD2P3iHC6. There will be no bag drop at the meeting point. The coaches will arrive at the drop off, ready to run, for 9:30am. A location pin will be dropped in the WhatsApp Community Chat so you know the location of when the bus arrives.

Post-run, we will have some more coffee and treats back at the Trackhouse. We're asking all runners joining us for the first time to sign up and fill out the run club waiver before arriving.

Sign-Up: https://ti.to/tracksmith/100-days-to-london-2024

• Amritpal Ghatora
  Organizer
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