Poachers Tempo 7

Fast group run with paces normally between 7:00 and 7:30 per mile, and occasionally quicker. Distance normally 8-10 miles. Group sticks together on way round and mileages / paces are adapted to suit upcoming races.

If you are not comfortable with the pace and mileage, consider the tempo 8 group.

• Barry W
  Organizer
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