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QDR Wednesday PM Group Training Session: Queensborough Community College Track

19
FEB
6:30 PM Weekly on Wednesday
Meet Up Spot Queensborough Community College
Beginner / Road

Drills and Warm-Up- 6:30PM

February 12th Workout
3 Sets of 200/400/200
1st 200 @5K Pace w/kick at end, 400@5K Pace, 200 @Mile Pace- 400 Meter Rest between sets.

The Workouts-

Workouts will be communicated by Nancy Silva, your Wednesday Track Leader, each and every Sunday. Following completion of the workout, we will conclude with Push-ups to hammer in the gains!


Queens Distance Runners Verified Club
New York, New York