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QDR Thursday Track Session: Queensborough Community College

18
APR
6:30 PM Weekly on Thursday
Meet Up Spot Queensborough Community College
Beginner / Road

We're back at it again! :)

Meetup- Queensborough Community College

Please do your best to arrive as soon as possible to begin with the workout

Marathon Group- 8x400 Meters from Marathon Pace to 5K Pace, 6x800 at Marathon to 10k Pace, 8x200 Meters at 5K Pace, Cooldown for 10 Minutes

5K/10K Group- 4x100 Meters at 5K to Mile Pace, 8x200 Meters at 5K Pace to Mile Pace, 1 Mile at Goal 5K Pace)


Queens Distance Runners Verified Club
New York