We're back at it again! :)
Meetup- Queensborough Community College
Please do your best to arrive as soon as possible to begin with the workout
Marathon Group- 8x400 Meters from Marathon Pace to 5K Pace, 6x800 at Marathon to 10k Pace, 8x200 Meters at 5K Pace, Cooldown for 10 Minutes
5K/10K Group- 4x100 Meters at 5K to Mile Pace, 8x200 Meters at 5K Pace to Mile Pace, 1 Mile at Goal 5K Pace)
