Drills and Warm-Up- 6:30PM
February 12th Workout
3 Sets of 200/400/200
1st 200 @5K Pace w/kick at end, 400@5K Pace, 200 @Mile Pace- 400 Meter Rest between sets.
Workouts will be communicated by Nancy Silva, your Wednesday Track Leader, each and every Sunday. Following completion of the workout, we will conclude with Push-ups to hammer in the gains!