8km Mondays

The goal is to ensure you complete 8kms every Monday.

Should weather not permit jump on the treadmill(Please add the comments accordingly so the Club is aware and upload a pic of your calories counter).

If treadmill is not possible burn the same amount of calories you would have if you ran 8km then add as a run manually(Please add the comments accordingly so the Club is aware and upload a pic of your calories counter).

• Matolo Mpumlwana
  Organizer
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