5km recovery Thursdays

The goal is to ensure you complete a relaxed chilled 5kms every Thursday.

Should weather not permit jump on the treadmill(Please add the comments accordingly so the Club is aware and upload a pic of your calories counter).

If treadmill is not possible burn the same amount of calories you would have if you ran 5km then add as a run manually(Please add the comments accordingly so the Club is aware and upload a pic of your calories counter).

• Matolo Mpumlwana
  Organizer
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