Sunday coastal run this week

Meet at 8.00am at Keast Park (next to Carrum Bowling Club). The trail is set back from the beach between the primary and secondary dunes.
After 5km you will reach tennis courts and Nepean Hwy. Cross Gould St and just to the left you will see the trail continue and follow Kannanook Creek. At 7km you will reach Frankston Pier. Continue along a boardwalk to the 8km mark. You can then run up Olivers Hill which is the 9km mark.
So run options are: 18km- Run to top of Olivers Hill and return (or keep going through South Frankston and Mt Eliza for even longer runs); 16km- Run to bottom of Olivers Hill and return; 14km- Run to Frankston Pier and return; 10km- Run to Tennis Courts and return; 5km- Run to Seaford Pier carpark and return.
We will meet for coffee at Crackerjack Beachfront cafe (in Carrum Bowling Club) from 8.45am onwards.
All members and non members are welcome to join us on this run, so please invite family and friends to have a nice Sunday morning run. Jump in the bay for a swim post run as we start/finish right at the beach. It is a perfect run for those backing off for races on Tuesday night or the marathon/half in 7 days as you can make it dead flat- plus it is nice and cushioning.

• Sean Williams
  Organizer
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