2018 Dryland Traverse | Training Week 11

Week 11
Session1 :
45min off road hill running, work hard on the uphills

Session 2 :
10min warm-up, 4x4min at fast effort with 2min easy jog recovery, 10min cooldown

Session 3 :
60min trail E-pace, use your backpack etc to make sure all works well for the event

Session 4 :
10min easy, 30min race pace effort, 10min cool-down

• Seamus A
  Organizer
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