The Gone Runners / Club Event

Thursday Tempo Session - Morning Session

2
MAY
7:15 AM Every 2 weeks on Thursday
Meet Up Spot Bowen Road - 1k point from Magazine Gap Road End
Intermediate / Road

Every other Thursday. We do the Sneaky Peaky in between ..... Great as part of a Marathon Training program. Program will vary but comprise of 2k, 3k, 4k repeats depending on stage of training.

The Gone Runners
Hong Kong